Mindfulness and the Art of Stress Management is a professional development course offered through Johns Hopkins University’s learning platform. Let’s face it: juggling the ever-growing demands on our time while struggling to maintain at least an inkling of work-life balance has caused a corresponding rise in stress and anxiety for most of us. This course will arm you with potent, highly effective mindfulness strategies – backed up by decades of research – to help you turn down the volume and intensity of stress throughout your day…whether in the office or at home. The result is greater overall happiness, peace of mind, and quality of life – benefits that both you and all who know, love, and work with you will reap.
link to Resource