Learn about the techniques that you can incorporate into your daily routine to help you become a more culturally conscious and sensitive individual. Simply put, you’ll learn how to integrate the often-competing responses from your head and heart.
These techniques will help you:
- Become more aware of your own biases and how they get triggered in your interactions with others
- Maintain better self-control in the moment when your biases are triggered
- Cultivate more meaningful growth in yourself as well as in your relationships with others